The 60 billion CFU count in a probiotic supplement indicates that it is formulated to supply a significant wide variety of useful micro organism to the gut. The particular traces and composition of the probiotics may additionally range relying at the product. Not unusual strains used in such excessive-potency dietary supplements include Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, and plenty of others. Those traces have been significantly studied and are known to offer various fitness benefits.